Healthy hair requires not only regular cleaning and proper nourishment. Nutrients to grow and healthy from the inside. Although factors such as age, genetics, hormones, as well as external factors affect hair growth, consuming the right nutrients is still the key to beautiful, healthy hair.
5 ways to get rid of hair Hair removal is one of the most common self-care methods, whether for aesthetics, convenience, or health and hygiene reasons. In the past, hair removal could be done by yourself, such as shaving or plucking. However, with the development
Menstruation comes twice in one month! Reveal the causes of this problem. From lessons learned in childhood, we learn that menstruation comes once a month. A normal menstrual cycle lasts for 3-5 days. Although some periods may change to 2 days or as long as
How to boost your immune system You also can take simple steps to help keep your body in the best possible shape to fend off illness. Your immune system is constantly working to detect and fight off infection in your body. That infection can take
5 things to do and 5 things not to do for effective sleep Sleeping is one of the best ways to rest, but many people are facing sleep-related problems, especially insomnia or difficulty sleeping. I believe that many people know how long-term insomnia can have
People with high blood pressure who drink coffee in the morning before meals risk a stroke. Why should people with high blood pressure not drink coffee in the morning before meals? The answer from a brain surgery specialist gives an example that you have to
Fasting and drinking only vegetable and fruit juices, is it really effective in detoxifying and helping you lose weight? It is believed that fasting and drinking only fruit and vegetable juices is an effective way to flush out toxins from the body and help you
Avocado is a highly nutritious fruit that has many health benefits High in fat, but these fats are healthy fats. The fat in avocado is monounsaturated fat, which helps reduce the risk of heart disease. Avocado a good source of several vitamins and minerals, such as vitamin C,
Our eyes are an organ that should be given great importance. Especially office syndrome people like us who have to sit and stare at a computer for a long time until our eyes hurt. We feel dazzled, blurred, and can’t see clearly. This is a
For many women, when menstrual symptoms arrive, Often have abdominal pain. Unstable mood swings Have an appetite all the time Or want to eat dessert? More than savory food Sometimes I cry without realizing it. The face has acne and is not bright, which is