Avocado highly nutritious fruit many health benefits

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Avocado is a highly nutritious fruit that has many health benefits

High in fat, but these fats are healthy fats. The fat in avocado is monounsaturated fat, which helps reduce the risk of heart disease. Avocado a good source of several vitamins and minerals, such as vitamin C, vitamin E, vitamin K, potassium, and folate.

Avocado contains antioxidants. Which help protect cells from damage. Helps control blood sugar levels and reduces the risk of diabete is also good for skin and hair fruit that has many health benefits. 

Benefits of Avocado

Avocado is a fruit that is rich in good fatty acids (HDL) and also helps reduce bad cholesterol (LDL).

High in fiber (high fiber), helps with the digestive system, reduces the risk of colon cancer.

Rich in vitamins and minerals that help protect cells in the body. Contains vitamin K which helps strengthen bones and teeth.

High in protein, helps strengthen the body.

Rich in DHA, helps enhance brain function in children, improves memory, and promotes child development.

Contains folate which helps strengthen red blood cells. Control and reduce cholesterol levels, triglycerides, and blood fat. Helps nourish the heart ยูฟ่าเบท https://ufabet999.app and reduces the risk of coronary artery disease. Reduce blood pressure. Suitable for people with high blood pressure. Helps reduce inflammation in the body

Helps nourish the skin and delays aging because it contains vitamin E.

Rich in vitamin C, which helps strengthen the body’s immune system.

Contains vitamin A which helps nourish and maintain eyesight and slows down eye degeneration.

Helps reduce weight and bad cholesterol in the blood vessels.

Helps prevent colds.

Reduce the risk of depression

Contains antioxidants that help reduce the chances of getting cancer.

Contains vitamin B which helps reduce the frequency of beriberi.

Preventing canker sores

Nutritional value of avocado

Avocado is a highly nutritious fruit, rich in vitamins, minerals and antioxidants. 100 grams contains the following nutritional values: