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Simple versus complex carbohydrates

Simple versus complex carbohydrates First, it is important to understand the difference between the two broad categories of dietary carbohydrates: simple and complex.  Simple carbohydrates are synonymous with simple sugars, which are found in high concentrations in sodas, candy, honey, syrup, sports drinks and energy drinks,

How to Manage Stress in Families and Elderly

How to Manage Stress in Families and Elderly You can be stressed…but you have to be aware of it. The “stress” that occurs is not as important a problem as whether we are aware that we are under stress, what are we stressed about, and how to deal

What are the considerations for egg freezing?

What are the considerations for egg freezing? Several factors contribute to a woman’s decision to undergo egg freezing. These may include: What is the best age to freeze eggs? In general, women in their 20s to early 30s should still be relatively fertile with good

Elective Egg Freezing: All You Need to Know

Elective Egg Freezing: All You Need to Know recent years, the option of elective egg freezing has gained prominence as an effective method for preserving fertility in women. With advancements in reproductive technology, egg freezing, also known as oocyte cryopreservation, has become an increasingly viable option