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Avocado highly nutritious fruit many health benefits

Avocado is a highly nutritious fruit that has many health benefits High in fat, but these fats are healthy fats. The fat in avocado is monounsaturated fat, which helps reduce the risk of heart disease. Avocado a good source of several vitamins and minerals, such as vitamin C,

Benefits of tomatoes

Tomatoes are a type of fruit that are in the same family as eggplants. They have different colors, sizes, and characteristics according to each species.  Good for skin health. Tomatoes are rich in vitamin C. Which may help in maintaining better skin health. From research published in the journal Nutrients in 2017