10 ways to take good care of your eyesight

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Our eyes are an organ that should be given great importance. Especially office syndrome people like us who have to sit and stare at a computer for a long time until our eyes hurt. We feel dazzled, blurred, and can’t see clearly. This is a warning sign that we should rest our eyes and should take care of our eyes before our eyes… Our efficiency will deteriorate prematurely. Today สมัคร ufabet Beauty has gathered 10 ways to care for and nourish eyesight. Because eye health is more important than you think, I’m here to share with you friends. Let me tell you, it’s very easy to follow. If you want to know what methods there are, come and have a look.

  • Eat foods that nourish your gut, such as green leafy vegetables, good fats, and sea fish.
  • Wear sunglasses. Protect your eyes from UV rays
  • Get enough rest. Reduce eye fatigue
  • Drink enough water Return moisture to the eyes
  • Rest your eyes periodically. When having to use your eyes for a long time
  • Exercise regularly Reduce the risk of complications
  • avoid smoking Reduce the risk of macular degeneration
  • Don’t look at the screen too close. Reduce the risk of nearsightedness
  • Blink your eyes often. Reduce symptoms of dry eyes
  • Check your eye health regularly Because some diseases may not show symptoms.

  with a career or duty that requires responsibility Causing the use of eyesight to be unavoidable Therefore, the eye care instructions cannot be followed as intended. But at least I started paying attention. Take care of your eyes a little each day. It helps to prolong the life of our eyesight.