Changing your sleeping position can help reduce menstrual cramps.

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For many women, when menstrual symptoms arrive, Often have abdominal pain. Unstable mood swings Have an appetite all the time Or want to eat dessert? More than savory food Sometimes I cry without realizing it. The face has acne and is not bright, which is why women often don’t like it when these symptoms come around again.

And the more people whose bodies are already weak Often I have severe abdominal pain to the point of not being able to walk anywhere. Having to lie in bed all the time, today Chowa has a sleeping position to help reduce menstrual cramps for you. For the benefit of the girls that are currently being encountered, let’s take a look!

1. curled up position

The curled up position, also known as the “baby position”, is a great way to reduce menstrual cramps. Because it helps to be flexible in the abdominal muscle area that is painful. By curling up to help reduce pressure on the lower abdomen. It also helps relax the abdominal muscles. You can curl up to the left or right in this position.

2. Lying on the left side

Sleeping on your left side can help reduce back pain. And it can help relieve menstrual cramps in women as well. It will increase the pressure in the liver for better blood circulation. But it is not suitable for people with lung or heart problems. Because I sleep on the same side as my lungs. Sleeping in this position should use a pillow that is high enough to match the width of the left shoulder. Or you should have a pillow to hug and drape across your legs.

3. Lying on the right side

It is considered the best sleeping position. Because it makes the heart beat easily. Does not put pressure on the heart and lungs This allows food from the stomach to be squeezed into the small intestine well without anything remaining in the stomach for too long. Helps reduce back pain or menstrual pain well. It is best not to use a pillow that is too low. because it may fall off the pillow

4. Lie on your back with a pillow under your knees.

This sleeping position will put us in the most comfortable sleeping position. And the abdominal muscles will be in a more relaxed manner. This sleeping position with a pillow under the knees will help relieve menstrual cramps. But ladies, don’t forget to bring a pillow under your knees. This is because the normal supine position may cause the spine to become too curved. You may have more stomach pain than before.

5. Lie on your back and use the soles of your feet together.

If any girls are not used to sleeping on their side. You can choose to lie on your back. Just lie on your back. Then use the soles of the feet together. and keep the knees wide open Sleeping in this position will make the muscles in our abdominal area more relaxed. And helps reduce abdominal pain. It also helps relieve menstrual pain well.

How are you With secret sleeping position tips that will help girls who have frequent menstrual pain You can try applying these sleeping positions to sleeping. To sleep better during those days of the month But if the symptoms still do not improve or have abdominal pain that is more severe than usual It is best to see a doctor to find out the cause of the disease.

For girls who suffer from menstrual cramps, we recommend a body pillow to be your favorite pillow when sleeping, giving you the ultimate hug for those who like to sleep on their side. Because it supports from head to toe. Definitely suitable for girls’ bodies, or if you like to sleep in a variety of positions, you’ll need the Cozy pillow . It’s good at โปรโมชั่น ufabet being able to adjust the height. If you want to lie on your back, adjust it a little higher. or change to sleeping on your side It was adjusted to a middle height. Conforms to the shoulder area perfectly. Just this, you can sleep comfortably. Definitely relieves your worries.