Healthy hair requires not only regular cleaning and proper nourishment.
Nutrients to grow and healthy from the inside. Although factors such as age, genetics, hormones, as well as external factors affect hair growth, consuming the right nutrients is still the key to beautiful, healthy hair.
For those who are experiencing hair loss or thinning hair, many may wonder whether taking vitamins or dietary supplements will help ทางเข้า ufabet https://ufabet999.app increase hair growth. In principle, hair can fall out if it lacks certain nutrients, such as vitamin B, vitamin D, vitamin C, iron, and zinc. Therefore, eating foods or dietary supplements that contain these vitamins can help reduce hair loss and strengthen hair.
1. Vitamin B12
Deficiencies of riboflavin, biotin, folate and vitamin B12 are associate with hair loss. Vitamin B12 deficiency is common, especially in the elderly, vegetarians and those on a diet. Vitamin B12 is mostly found in foods such as meat, fish, eggs, milk, liver, etc. In addition to taking vitamin B supplements, it is recommend to eat food ingredients
2. Vitamin C
Vitamin C has antioxidant properties that are not only good for the skin, but also plays an important role in the health of the hair. Vitamin C helps in the synthesis of collagen. Which contains amino acids that can be used to create keratin, an important part of the hair structure. It increases the absorption of iron and protects the hair from Oxidative Stress (an imbalance of free radicals) which is related to hair loss. However, vitamin C deficiency is rare. Most people get enough vitamin C from their diet.
3. Vitamin D
There is research that suggests that a lack of vitamin D is related to hair loss. However, there is still little research supporting the idea that vitamin D helps with hair growth. However, since most people do not get enough vitamin D from their diet, taking vitamin D supplements is beneficial to the body. It not only helps with hair growth and reduces hair loss, but also has a positive effect on overall health.
4. Iron
Iron is an important mineral for many body functions, including the transport of red blood cells to carry oxygen to tissues throughout the body, including hair and scalp. Iron deficiency can lead to anemia and more hair loss or thinning than normal, especially in women. It is recommend to eat foods rich in iron, such as meat, egg yolks, green leafy vegetables, tofu, and liver. In addition, it should combine with foods rich in vitamin C to help enhance iron absorption.
5. Zinc
Zinc is another important mineral that helps strengthen the immune system, DNA synthesis and wound healing. It also helps in the process of building and repairing hair and nails and helps the sebaceous glands in the hair to work efficiently. Therefore, zinc deficiency may be related to hair loss. However, zinc is a mineral that the body cannot produce on its own. Therefore, it is recommend to eat foods rich in zinc. Which are found in spinach, sunflower seeds, pumpkin seeds, cocoa and various nuts, etc.