Simple versus complex carbohydrates First, it is important to understand the difference between the two broad categories of dietary carbohydrates: simple and complex. Simple carbohydrates are synonymous with simple sugars, which are found in high concentrations in sodas, candy, honey, syrup, sports drinks and energy drinks,
In addition to being a good source of important nutrients such as vitamins, minerals and antioxidants, fruits also contain sugar. Which if choosing to eat fruits that are high in sugar and want results in dieting or losing weight Eating fruit that is high in sugar may
Avocado is a fruit that originated in Mexico and Central America. Avocados are a fruit with a smooth texture, fatty taste, and a high fat content. It is highly nutritious and rich in many nutrients such as vitamin A, B vitamins, vitamin C, vitamin E, potassium, magnesium,