The benefits of avocado are good fats 

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Avocado is a fruit that originated in Mexico and Central America. Avocados are a fruit with a smooth texture, fatty taste, and a high fat content. It is highly nutritious and rich in many nutrients such as vitamin A, B vitamins, vitamin C, vitamin E, potassium, magnesium, fiber and antioxidants. Avocados have many health benefits as follows:

benefits of avocado

  • Nourish the heart and blood vessels.
  • Reduce the risk of cardiovascular disease
  • nourish the brain
  • Slow down the deterioration of cells.
  • skin care
  • prevent cancer
  • lose weight
  • prevent diabetes
  • prevent arthritis
  • prevent high blood pressure
  • prevent constipation
  • prevent hemorrhoids
  • cataract prevention
  • prevent degenerative eye disease
  • prevent anemia
  • Nourish the nervous system
  • nourish the immune system
  • strengthen energy
  • increase metabolism
  • helps to be full for a long time
  • Helps to moisturize the skin.
  • Help brighten skin.
  • help me shine
  • Helps to strengthen nails.
  • good mood
  • helps to sleep comfortably
  • helps to refresh the body
  • helps the body to be healthy

nutritional value of avocado

Avocado is a fruit with high nutritional value. Rich in vitamins, minerals and antioxidants, 100 grams of avocado has the following nutritional values: สมัคร ufabet

Nutritional value of avocado per 100 grams

  • Energy: 160 kcal
  • Fat: 15 g
  • Protein: 2 grams
  • Carbohydrates: 9 grams
  • Fiber: 7 grams
  • Vitamin C: 13.9 milligrams
  • Vitamin E: 2.1 milligrams
  • Vitamin B6: 0.18 milligrams
  • Vitamin B9: 20.7 mcg
  • Potassium: 485 mg
  • Magnesium: 29 mg
  • Phosphorus: 52 mg
  • Calcium: 14 milligrams