Avocado is a fruit that originated in Mexico and Central America. Avocados are a fruit with a smooth texture, fatty taste, and a high fat content. It is highly nutritious and rich in many nutrients such as vitamin A, B vitamins, vitamin C, vitamin E, potassium, magnesium, fiber and antioxidants. Avocados have many health benefits as follows:
benefits of avocado
- Nourish the heart and blood vessels.
- Reduce the risk of cardiovascular disease
- nourish the brain
- Slow down the deterioration of cells.
- skin care
- prevent cancer
- lose weight
- prevent diabetes
- prevent arthritis
- prevent high blood pressure
- prevent constipation
- prevent hemorrhoids
- cataract prevention
- prevent degenerative eye disease
- prevent anemia
- Nourish the nervous system
- nourish the immune system
- strengthen energy
- increase metabolism
- helps to be full for a long time
- Helps to moisturize the skin.
- Help brighten skin.
- help me shine
- Helps to strengthen nails.
- good mood
- helps to sleep comfortably
- helps to refresh the body
- helps the body to be healthy
nutritional value of avocado
Avocado is a fruit with high nutritional value. Rich in vitamins, minerals and antioxidants, 100 grams of avocado has the following nutritional values: สมัคร ufabet
Nutritional value of avocado per 100 grams
- Energy: 160 kcal
- Fat: 15 g
- Protein: 2 grams
- Carbohydrates: 9 grams
- Fiber: 7 grams
- Vitamin C: 13.9 milligrams
- Vitamin E: 2.1 milligrams
- Vitamin B6: 0.18 milligrams
- Vitamin B9: 20.7 mcg
- Potassium: 485 mg
- Magnesium: 29 mg
- Phosphorus: 52 mg
- Calcium: 14 milligrams