How to Manage Stress in Families and Elderly
You can be stressed…but you have to be aware of it.
The “stress” that occurs is not as important a problem as whether we are aware that we are under stress, what are we stressed about, and how to deal with this stress. These are the things that we need to be aware of and learn to find a way out.
Symptoms indicating…stress
Stress is a state of emotions and feelings that are squeezed, pressurized, or faced with various problems, which each person shows differently. Therefore, we must always observe the symptoms and monitor the emotional state of both ourselves and our family members to see if there are any symptoms indicating stress, such as:
- Feeling anxious, nervous
- cannot sleep
- Heart beats fast
- Excessive sweating
- Cold hands and feet
- Body aches
Although these symptoms are just initial symptoms, we must find a solution quickly because if left untreated for a long time, it may become accumulated stress and result in “depression” .
Learn and cope with stress
It is not uncommon for people to experience stress, but we need to be aware of it and find ways to deal with it appropriately, which can be done by:
- Follow the news only when necessary.
Because during the period when the COVID-19 outbreak is still severe, you may need to take a break from following the news to avoid being too stressed or anxious. - Live normally…carefully.
Although we all have to adapt, it doesn’t mean we have to change our entire way of life. We just have to live more carefully, and we have to be responsible for ourselves and society. - Find family activities.
Invite seniors and family members to หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล do new activities together, such as baking, planting trees, or exercising. These are simple ways to increase happiness in our homes. - Talk to each other.
Sometimes we are in the same house but each person is in the online world. Elderly people in the house may feel lonely and stressed. We should choose to spend time together, talk to each other, show concern. This will help create a better atmosphere in the house.