Healthy drinks like Celery Juice, even though its appearance may not look very appetizing. But the highlight of celery is the stem that is rich in dietary fiber and a lot of water. The specialty of this fiber is that it does not dissolve in water, so those who eat it feel full faster and the calories are quite low. Celery has become a prominent player in helping with weight loss and maintaining a figure, along with being one of the health food ingredients that people these days like to eat a lot.
Celery is another green vegetable that most health-conscious people have started to buy in order to squeeze into juice to drink ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี. This is because celery juice can help to adjust blood sugar levels to be stable. It is also a good aid in weight loss when you eat it along with exercise. This is because celery is rich in a variety of nutrients, such as Fiber, Vitamin A ,C, K, Apigenin, potassium, Luteolin, Folate, calcium, phosphorus, magnesium. When you drink just 1 glass a day, you will receive all these nutrients to nourish your body completely without having to take other supplements.
Who should avoid drinking celery juice?
- Elderly people
- Children under 6 years old
- People with low blood pressure
- People with heart disease
- People with kidney disease
- Cancer patients who need to be treated with chemotherapy
However, celery juice has a high potassium content, so it is not suitable for people with kidney and heart disease. Although drinking celery juice has many advantages, drinking too much can have negative effects on the body.
Finally, drinking celery juice for detox continuously for a period of time is good, but if you eat too much, your body may not receive all the nutrients. Therefore, eat it with other vegetables and fruits or eat it with other nutrient groups such as protein and carbohydrates because celery juice provides little energy, but your body and brain still need energy to live. Therefore, eating in moderation is important